This creamy and flavorful smashed cauliflower recipe is a healthy and delicious alternative to mashed potatoes. Made with simple ingredients, this dish is perfect for a side dish or a light lunch. The cauliflower is cooked until tender, then mashed with butter, garlic, and Parmesan cheese for an amazing flavor. Serve it warm and enjoy the creamy and luscious texture of this cauliflower dish.
Ingredients
- 1 large head cauliflower, cut into florets
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh parsley, for garnish
Directions
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 10-12 minutes.
- Drain the cauliflower and transfer to a large mixing bowl.
- In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
- Pour the melted butter and garlic mixture over the cooked cauliflower.
- Using a potato masher or fork, smash the cauliflower until it reaches your desired consistency. Leave it slightly chunky for more texture.
- Stir in the grated Parmesan cheese and season with salt and pepper to taste. Mix well.
- Transfer the smashed cauliflower to a serving dish and garnish with fresh parsley.
- Serve warm as a side dish or a light lunch. Enjoy!
Interesting Facts
Cauliflower is low in calories and packed with vitamins and minerals, making it a healthy choice.
Smashed cauliflower can be served as a nutritious alternative to mashed potatoes for those following a low-carb or keto diet.
Adding garlic and Parmesan cheese to the cauliflower gives it a rich and savory flavor.