This butternut squash and apple soup is the perfect fall comfort food. It's creamy, flavorful, and packed with nutritious ingredients. The combination of butternut squash and tart apples creates a beautifully balanced flavor, while the added spices give it a warming kick. This soup is easy to make and can be enjoyed as a starter or a hearty main dish. Serve it with some crusty bread for a satisfying meal.
Ingredients
- 1 butternut squash, peeled, seeded, and chopped
- 2 medium apples, peeled, cored, and chopped
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 cup unsweetened apple juice
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper, to taste
- 1/2 cup heavy cream (optional)
- Fresh parsley, for garnish
Directions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Add the chopped butternut squash and apples to the pot. Season with salt, pepper, cinnamon, and nutmeg. Stir well to coat the vegetables and apples with the spices.
- Pour in the vegetable broth and apple juice. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the butternut squash and apples are tender.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, blend in batches and be careful not to overfill. Return the pureed soup to the pot.
- If desired, stir in the heavy cream to make the soup extra creamy. Taste and adjust the seasoning with salt and pepper if needed.
- Simmer the soup for another 5-10 minutes to allow the flavors to meld together. If the soup is too thick, add a little more vegetable broth or water to thin it out.
- Serve the butternut squash and apple soup hot, garnished with fresh parsley. Enjoy!
Interesting Facts
Butternut squash is a great source of vitamins A and C, as well as dietary fiber.
Apples are rich in antioxidants and dietary fiber, making them a healthy addition to the soup.
The combination of squash and apples creates a natural sweetness in the soup, eliminating the need for added sugar.
This soup can be easily made vegan by omitting the heavy cream and using a non-dairy alternative.
Leftover soup can be stored in airtight containers in the refrigerator for up to 3 days.