Creamy and comforting butternut squash and apple soup.

4 stars
4.46 (16)
Creamy and comforting butternut squash and apple soup.
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on August 23, 2023

This butternut squash and apple soup is the perfect fall comfort food. It's creamy, flavorful, and packed with nutritious ingredients. The combination of butternut squash and tart apples creates a beautifully balanced flavor, while the added spices give it a warming kick. This soup is easy to make and can be enjoyed as a starter or a hearty main dish. Serve it with some crusty bread for a satisfying meal.

Ingredients

  • 1 butternut squash, peeled, seeded, and chopped
  • 2 medium apples, peeled, cored, and chopped
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 cup unsweetened apple juice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper, to taste
  • 1/2 cup heavy cream (optional)
  • Fresh parsley, for garnish

Directions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. Add the chopped butternut squash and apples to the pot. Season with salt, pepper, cinnamon, and nutmeg. Stir well to coat the vegetables and apples with the spices.
  3. Pour in the vegetable broth and apple juice. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the butternut squash and apples are tender.
  4. Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, blend in batches and be careful not to overfill. Return the pureed soup to the pot.
  5. If desired, stir in the heavy cream to make the soup extra creamy. Taste and adjust the seasoning with salt and pepper if needed.
  6. Simmer the soup for another 5-10 minutes to allow the flavors to meld together. If the soup is too thick, add a little more vegetable broth or water to thin it out.
  7. Serve the butternut squash and apple soup hot, garnished with fresh parsley. Enjoy!

Interesting Facts

  • Butternut squash is a great source of vitamins A and C, as well as dietary fiber.
  • Apples are rich in antioxidants and dietary fiber, making them a healthy addition to the soup.
  • The combination of squash and apples creates a natural sweetness in the soup, eliminating the need for added sugar.
  • This soup can be easily made vegan by omitting the heavy cream and using a non-dairy alternative.
  • Leftover soup can be stored in airtight containers in the refrigerator for up to 3 days.