Cool and refreshing mint infused tuna salad for a light and healthy meal option.

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Cool and refreshing mint infused tuna salad for a light and healthy meal option.
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on March 27, 2024

This recipe combines the light and fresh taste of mint with the savory goodness of tuna for a zesty and satisfying salad. Packed with protein and nutrients, this dish is perfect for a light and healthy meal option. The mint adds a refreshing twist to the traditional tuna salad, making it a perfect dish for warm weather or when you crave a cool and light meal.

Ingredients

  • 1 can of tuna, drained
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup diced red onion
  • 1/4 cup diced cucumber
  • 1/4 cup diced cherry tomatoes
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the drained tuna, chopped mint leaves, diced red onion, cucumber, and cherry tomatoes.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the tuna mixture and toss gently to combine.
  4. Serve chilled and enjoy!

Interesting Facts

  • Mint is not only refreshing but also aids in digestion and can help relieve nausea.
  • Tuna is a great source of protein and omega-3 fatty acids, making it a healthy addition to your diet.