This delightful chicken stew is made with tender chicken pieces, aromatic tomatoes, fresh arugula, and hearty cannellini beans. It is a comforting and satisfying dish that is perfect for any season. The combination of flavors and textures creates a mouthwatering experience that will please both kids and adults. Try this recipe for a wholesome and delicious meal that can be easily prepared in under an hour.
Ingredients
- 1.5 pounds chicken pieces (mixed, bone-in, skin-on)
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can (14 ounces) diced tomatoes, undrained
- 1 can (14 ounces) cannellini beans, rinsed and drained
- 4 cups chicken broth
- 2 cups arugula, washed
- Fresh parsley, chopped (for garnish)
Directions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Season the chicken pieces with salt, pepper, and paprika.
- Place the chicken in the pot, skin side down, and cook until browned and crispy, approximately 5 minutes per side. Remove the chicken from the pot and set aside.
- In the same pot, add the diced onion and garlic. Sauté until the onion becomes translucent, about 5 minutes.
- Add the dried thyme and stir to combine.
- Pour in the diced tomatoes with their juice and the rinsed cannellini beans. Stir well.
- Return the chicken to the pot, along with any accumulated juices.
- Pour in the chicken broth, ensuring that the ingredients are covered.
- Bring the stew to a boil, then reduce the heat to low and cover. Simmer for 30 minutes, stirring occasionally.
- After 30 minutes, remove the lid and add the arugula. Stir until it wilts into the stew.
- Cook for an additional 5 minutes uncovered. Season with more salt and pepper to taste.
- Ladle the stew into bowls and garnish with fresh chopped parsley.
- Serve hot and enjoy!
Interesting Facts
Arugula is a nutrient-dense leafy green that adds a peppery flavor to the stew.
Cannellini beans are rich in fiber and protein, making this stew a satisfying and filling meal.
This recipe is a great way to use up leftover chicken or roasted chicken from a previous meal.
The combination of chicken, tomatoes, and arugula provides a good balance of flavors and textures.
This stew can be easily customized by adding additional vegetables like carrots, bell peppers, or zucchini.