This coconut tilapia recipe is a perfect blend of crispy and tender fish with a tropical twist. The tilapia fillets are coated with a mixture of shredded coconut and breadcrumbs, then baked to golden perfection. The result is a mouthwatering dish that is both light and satisfying. Served with a homemade apricot dipping sauce, this recipe is a delightful combination of flavors that will transport your taste buds to a tropical paradise. A perfect dish for a weeknight dinner or for entertaining guests.
Ingredients
- 4 tilapia fillets
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 1/4 cup flour
- 2 eggs
- Salt and pepper to taste
- 1 cup apricot preserves
- 2 tablespoons Dijon mustard
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1/4 teaspoon red pepper flakes
- Fresh cilantro for garnish
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine the shredded coconut, breadcrumbs, and a pinch of salt and pepper.
- Place the flour in another shallow dish.
- In a third shallow dish, beat the eggs.
- Dip each tilapia fillet in the flour, shaking off any excess.
- Then dip the fillets into the beaten eggs, allowing any excess to drip off.
- Finally, coat the fillets with the coconut breadcrumb mixture, pressing it gently onto each side.
- Place the coated fillets on the prepared baking sheet and bake for 15-20 minutes, or until the fish is cooked through and the coconut coating is golden brown and crispy.
- While the fish is baking, make the apricot dipping sauce by combining the apricot preserves, Dijon mustard, rice vinegar, soy sauce, garlic powder, ginger powder, and red pepper flakes in a small saucepan.
- Bring the mixture to a simmer over medium heat, stirring occasionally, until the sauce thickens slightly.
- Remove the sauce from heat and let it cool.
- Once the fish is ready, transfer it to a serving platter and garnish with fresh cilantro.
- Serve the coconut tilapia with the apricot dipping sauce on the side and enjoy!
Interesting Facts
Tilapia is known for its mild flavor and is a popular choice for many seafood lovers.
Coconut adds a crunchy texture and tropical flavor to the tilapia fillets.
Apricot preserves provide a tangy and sweet element to the dipping sauce.
This recipe can be easily adapted to suit different dietary preferences by using gluten-free breadcrumbs and flour substitutes.