Classic Lengua Recipe: How to Cook Beef Tongue

Lengua, also known as beef tongue, is a traditional and flavorful dish in many Latin American and American cuisines. This recipe will guide you on how to prepare a delicious and tender beef tongue that can be served as a main dish or used in tacos, sandwiches, or salads. With simple ingredients and easy-to-follow steps, you'll master the art of cooking lengua in no time!

Ingredients

• 1 beef tongue (2-3 pounds)
• 1 onion, quartered
• 4 cloves of garlic
• 2 bay leaves
• 1 teaspoon whole black peppercorns
• 1 teaspoon salt
• 1 tablespoon vegetable oil
• 1 cup beef broth
• 1 cup diced tomatoes
• 1/2 cup chopped onions
• 2 cloves of garlic, minced
• 1 jalapeno, seeded and minced
• 1 tablespoon tomato paste
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon oregano
• Salt and pepper to taste
• 2 tablespoons chopped fresh cilantro (for garnish)

Directions

1. Rinse the beef tongue under cold water to remove any impurities.
2. Place the tongue in a large pot and add enough water to cover it.
3. Add quartered onion, garlic cloves, bay leaves, black peppercorns, and salt to the pot.
4. Bring the water to a boil over high heat, then reduce to a simmer.
5. Cover the pot and let the tongue cook for about 2 to 3 hours, or until tender. The cooking time may vary depending on the size of the tongue.
6. Remove the tongue from the pot and let it cool slightly.
7. While the tongue is still warm, peel off the tough outer skin. It should come off easily with a knife. Trim off any excess fat.
8. Slice the tongue into thin, bite-sized pieces.
9. In a separate skillet, heat the vegetable oil over medium heat.
10. Add the chopped onions, minced garlic, and jalapeno to the skillet and sauté until softened.
11. Stir in the diced tomatoes, tomato paste, chili powder, cumin, paprika, and oregano. Cook for a few minutes to allow the flavors to meld.
12. Add the sliced tongue to the skillet and pour in the beef broth.
13. Simmer the mixture for about 15 minutes, or until the tongue absorbs the flavors and becomes tender.
14. Season with salt and pepper to taste.
15. Serve the lengua hot, garnished with chopped cilantro.
16. Optional: Lengua can be served as a filling for tacos, sandwiches, or mixed with rice and beans for a complete meal.

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