Chickpea Falafel Burgers

Ingredients

• 1 can of chickpeas, drained and rinsed
• 1/2 onion, chopped
• 3 cloves of garlic, minced
• 1/2 cup parsley, finely chopped
• 1/4 cup cilantro, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon coriander
• 1 teaspoon paprika
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1 teaspoon baking powder
• 1/4 cup chickpea flour
• 1/4 cup olive oil, plus more for cooking

Directions

1. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, paprika, sea salt, black pepper, baking powder, and chickpea flour. Pulse until combined and a thick paste forms.
2. Divide the mixture into 8 equal portions and form each one into a patty.
3. Heat the olive oil in a large skillet over medium-high heat. Add the patties to the skillet and cook for 4-5 minutes, flipping once during cooking, until golden brown on each side.
4. Serve the burgers on buns with your favorite toppings and condiments.

Interesting Facts

• Falafel is a popular Middle Eastern dish made from chickpeas or fava beans, spices, and herbs.
• Chickpeas are a good source of protein, fiber, and vitamins and minerals.
• Vegan and gluten-free diets are becoming increasingly popular, and this recipe is a great way to accommodate them.