Chia Greek Yogurt Pudding

Ingredients

• 1/2 cup Chia Seeds
• 1/2 cup Greek Yogurt
• 1 cup Milk (of your choice)
• 2 tablespoons Maple Syrup
• 1 teaspoon Vanilla Extract
• 1/4 teaspoon Ground Cinnamon
• Optional Toppings (Fresh Fruit, Nuts, Coconut Flakes, etc.)

Directions

1. In a medium bowl, whisk together chia seeds, yogurt, milk, maple syrup, vanilla extract and cinnamon until combined.
2. Cover with plastic wrap and refrigerate for at least 4 hours or overnight.
3. Stir the pudding before serving and top with desired toppings.

Interesting Facts

• Chia seeds are a great source of omega-3 fatty acids and fiber.
• Greek yogurt is a great source of protein and calcium.
• This pudding can be served as a snack or dessert.