Chia Fresca

Ingredients

• 1/4 cup chia seeds
• 2 cups water
• 1/4 cup fresh lime juice
• 1 tablespoon honey or agave nectar (or to taste)
• Optional: pinch of salt

Directions

1. In a medium bowl, combine the chia seeds and water. Stir to combine.
2. Add the lime juice, honey or agave nectar, and salt (if using). Stir to combine.
3. Let the mixture sit for 5 minutes.
4. Stir the mixture again and pour into a glass. Enjoy!

Interesting Facts

• Chia seeds are an excellent source of fiber, protein, antioxidants, and omega-3 fatty acids.
• Chia fresca is a traditional beverage from Mexico and Central America.
• Chia fresca is a great alternative to sugary drinks, as it has no added sugar.