Chef John's Salmon Loaf is a delightful and nutritious dish that combines the richness of salmon with the freshness of herbs and vegetables. This recipe is perfect for those looking for a healthy and flavorful meal. The salmon loaf is moist and tender, and the combination of herbs and spices adds a burst of flavor. Serve it with a side of salad or roasted vegetables for a complete and satisfying meal.
Ingredients
- 1 pound fresh salmon fillet
- 1/2 cup bread crumbs
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 lemon, zest and juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Directions
- Preheat the oven to 375 degrees F (190 degrees C).
- Place the salmon fillet on a baking sheet and bake for 15-20 minutes until cooked through. Let it cool.
- In a large mixing bowl, combine the bread crumbs, mayonnaise, Dijon mustard, fresh dill, fresh parsley, onion, minced garlic, lemon zest and juice, salt, and black pepper. Mix well.
- Flake the cooked salmon into the bowl with the mixture. Add the beaten eggs and mix until well combined.
- Transfer the mixture to a greased loaf pan and smooth the top with a spatula.
- Bake in the preheated oven for 35-40 minutes until the top is golden brown and the loaf is cooked through.
- Remove from the oven and let it cool for a few minutes before slicing.
- Serve the salmon loaf with a side of salad or roasted vegetables. Enjoy!
Interesting Facts
Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
Dill and parsley not only add flavor to the salmon loaf but also contribute to its vibrant color and provide essential nutrients.
This recipe can be easily customized by adding other ingredients like capers, chopped bell peppers, or grated Parmesan cheese.