Delicious and Healthy Chunky Paleo Guacamole

4 stars
4.18 (10)
Delicious and Healthy Chunky Paleo Guacamole
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on August 30, 2023

This chunky paleo guacamole is a perfect appetizer or snack option for those following a paleo diet. Packed with healthy fats, vitamins, and minerals, it is not only incredibly nutritious but also incredibly delicious. The creamy avocado combined with the freshness of tomatoes, onions, and cilantro creates a flavorful and chunky dip that pairs well with a variety of dishes. This recipe is easy to make and can be ready in just a few minutes, making it a go-to option for gatherings and parties.

Ingredients

  • 3 ripe avocados
  • 1 small red onion, finely chopped
  • 2 tomatoes, diced
  • 1 jalapeno pepper, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 cloves garlic, minced
  • Juice of 1 lime
  • Salt and pepper to taste

Directions

  1. Cut the avocados in half, remove the pits, and scoop the flesh into a large bowl.
  2. Using a fork, mash the avocado until it reaches your desired consistency.
  3. Add the chopped red onion, diced tomatoes, minced jalapeno pepper, chopped cilantro, and minced garlic to the bowl.
  4. Squeeze the juice of one lime over the mixture.
  5. Season with salt and pepper to taste.
  6. Gently mix all the ingredients together, ensuring they are well combined.
  7. Taste and adjust the seasoning if necessary.
  8. Transfer the guacamole to a serving bowl and garnish with additional chopped cilantro.
  9. Serve with your favorite vegetable sticks or paleo-friendly tortilla chips.

Interesting Facts

  • Avocados are an excellent source of healthy monounsaturated fats that help lower bad cholesterol and reduce inflammation.
  • This guacamole is paleo-friendly, which means it is free from processed ingredients and grains.
  • The addition of garlic in this recipe not only adds flavor but also provides potential health benefits such as boosting the immune system and lowering blood pressure.
  • Guacamole is a traditional Mexican dip that dates back to the time of the Aztecs and has since become a popular dish worldwide.