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Italian
Chef John's Beans and Greens
Chef John's Beans and Greens
4.65
(15)
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Italian
Recipe by
Administrator
Published on May 21, 2023
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Ingredients
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/4 teaspoon ground black pepper
2 cups vegetable broth
2 15-ounce cans cannellini beans, drained and rinsed
4 cups kale, chopped
1/4 cup freshly-grated Parmesan cheese
Directions
In a large pot, heat the olive oil over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Add the oregano, thyme, cayenne pepper, and black pepper and cook for 1 minute.
Add the vegetable broth and bring to a boil.
Add the beans and kale and simmer until the kale is tender, about 10 minutes.
Stir in the Parmesan cheese and serve.
Interesting Facts
Beans and greens are a classic combination in many cultures around the world.
This dish is a great source of plant-based protein and fiber.
Kale is packed with vitamins A, C, and K, and is a good source of calcium.
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