Cheesy Cauliflower Mash - A Delicious Low Carb Side Dish

5 stars
4.69 (20)
Cheesy Cauliflower Mash - A Delicious Low Carb Side Dish
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 04, 2023

Enjoy a healthier alternative to mashed potatoes with this flavorful and creamy cheesy cauliflower mash. Made with fresh cauliflower, cream cheese, cheddar cheese, and spices, this dish is low in carbs and packed with flavor. It is an excellent side dish for your favorite meat or poultry recipe. Whether you are following a low carb or keto diet or simply looking for a delicious and nutritious side dish, this cheesy cauliflower mash is a must-try!

Ingredients

  • 1 large head cauliflower
  • 4 ounces cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • Fresh parsley, chopped (for garnish)

Directions

  1. Cut the cauliflower into florets and discard the tough core.
  2. Place the cauliflower florets in a large pot and add enough water to cover them. Bring to a boil over high heat and cook until the cauliflower is fork-tender, about 8-10 minutes.
  3. Drain the cauliflower and return it to the pot. Use a potato masher or immersion blender to mash the cauliflower until smooth.
  4. Add the softened cream cheese, shredded cheddar cheese, minced garlic, butter, salt, black pepper, and paprika to the pot. Stir well until all the ingredients are combined and the cheese is melted.
  5. Taste the cauliflower mash and adjust the seasoning if needed.
  6. Serve the cheesy cauliflower mash hot, garnished with fresh parsley.

Interesting Facts

  • Cauliflower is a cruciferous vegetable that is rich in vitamins, minerals, and antioxidants.
  • This dish is a great way to sneak in extra vegetables into your diet, especially for picky eaters.
  • Replacing potatoes with cauliflower significantly reduces the carb content of the dish while still providing a creamy and delicious texture.