Start the new year right with this vibrant and nutritious Spinach Fettuccine with Scallops recipe. The combination of tender fettuccine noodles, sautéed scallops, and a creamy spinach sauce is a perfect way to indulge while still keeping your resolutions intact. This dish is not only delicious but also easy to prepare, making it a great choice for a special occasion or a weeknight dinner. Enjoy the flavors of the sea and the freshness of spinach in every bite!
Ingredients
- 8 oz spinach fettuccine noodles
- 1 lb scallops, patted dry
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken broth
- 2 cups baby spinach
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Cook the fettuccine noodles according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the scallops to the skillet and cook for 2-3 minutes on each side until they turn golden brown. Transfer the scallops to a plate and set aside.
- In the same skillet, add the heavy cream and chicken broth. Bring the mixture to a simmer and cook for 5 minutes, stirring occasionally.
- Stir in the baby spinach and cook until wilted, about 2-3 minutes.
- Add the cooked fettuccine noodles to the skillet and toss to coat them with the sauce.
- Stir in the grated Parmesan cheese, salt, and pepper to taste.
- Return the scallops to the skillet and cook for an additional 2 minutes to heat them through.
- Remove from heat and garnish with fresh parsley before serving.
- Serve hot and enjoy!
Interesting Facts
Scallops are a good source of protein, vitamin B12, and omega-3 fatty acids.
Spinach is rich in vitamins A, C, and K, as well as iron and calcium.
Fettuccine noodles are a type of pasta commonly used in Italian cuisine.
The combination of scallops and spinach creates a balanced and nutritious meal.
This recipe can be easily customized by adding other vegetables or seafood.