Cauliflower Tots

5 stars
4.93 (13)
Cauliflower Tots
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 13, 2023

Ingredients

  • 1 head of cauliflower
  • 2 eggs
  • 1/4 cup of Parmesan cheese
  • 1/4 cup of mozzarella cheese
  • 1/4 cup of bread crumbs
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Directions

  1. Preheat oven to 375 degrees F.
  2. Cut the cauliflower into florets and place in a food processor. Pulse until the cauliflower is finely chopped.
  3. In a large bowl, combine the cauliflower, eggs, Parmesan cheese, mozzarella cheese, bread crumbs, garlic powder, salt, and pepper and mix until everything is combined.
  4. Form the mixture into small tots and place on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, until golden brown.
  6. Serve hot and enjoy!

Interesting Facts

  • Cauliflower is a great source of fiber, Vitamin C, and Vitamin K.
  • Cauliflower is also low in fat and calories.
  • Adding cheese to the tots helps to create a creamy, cheesy center.