Caribbean Barley Salad

5 stars
4.72 (9)
Caribbean Barley Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 04, 2024

This Caribbean Barley Salad is a flavorful and refreshing dish that combines the nutty taste of barley with the vibrant flavors of the Caribbean. Packed with fresh vegetables, juicy fruits, and aromatic spices, this salad is a perfect side dish or light meal for warm summer days. It is easy to make and can be customized to suit your taste preferences. Serve it at your next barbecue or picnic and impress your guests with this colorful and healthy salad.

Ingredients

  • 1 cup cooked barley
  • 1 cup diced mango
  • 1 cup diced pineapple
  • 1 cup diced cucumber
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine cooked barley, diced mango, diced pineapple, diced cucumber, diced red bell pepper, chopped red onion, and chopped fresh cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!

Interesting Facts

  • - Barley is a versatile whole grain that is rich in fiber and nutrients.
  • - The combination of mango, pineapple, and lime juice gives this salad a tropical twist.
  • - The colorful ingredients in this salad are not only visually appealing but also provide a wide range of vitamins and antioxidants.