Bryan's Spicy Red Lentil Soup

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper
• 1 cup dried red lentils, rinsed and drained
• 4 cups vegetable broth
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/2 cup plain Greek yogurth
• 2 tablespoons freshly chopped cilantro leaves

Directions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes.
3. Stir in the cumin, chili powder, paprika, coriander, turmeric, and cayenne pepper and cook for 1 minute.
4. Add the lentils and broth and bring to a boil. Reduce the heat to low and simmer, partially covered, until the lentils are tender, about 20 minutes.
5. Stir in the salt and pepper.
6. Remove from the heat and let cool slightly.
7. Using an immersion blender, puree the soup until smooth.
8. Stir in the yogurt and cilantro.
9. Serve warm.

Interesting Facts

• Red lentils are a type of legume that is often used in Indian and Middle Eastern cooking.
• Red lentils are high in protein and fiber, making them a nutritious and filling meal.
• This soup can be served with a dollop of yogurt, a sprinkle of cilantro, and some crusty bread for a complete and delicious meal.