This broiled sweet and tangy tilapia recipe is a delightful choice for seafood lovers. The tilapia fillets are marinated in a sweet and tangy sauce, then broiled to perfection. The result is a tender and flavorful dish that pairs well with steamed vegetables or rice. With a preparing time of just 30 minutes, this recipe is perfect for a quick weeknight dinner. Whether you're an experienced cook or a beginner, you'll find this recipe easy to follow and the end result absolutely delicious.
Ingredients
- 4 tilapia fillets
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon dried thyme
Directions
- Preheat the broiler on high.
- In a small bowl, whisk together the honey, soy sauce, Dijon mustard, lemon juice, minced garlic, ground black pepper, salt, paprika, and dried thyme.
- Place the tilapia fillets in a shallow dish and pour the marinade over them. Make sure to coat each fillet evenly. Let them marinate for 15 minutes.
- Line a baking sheet with aluminum foil and lightly grease it to prevent sticking.
- Remove the tilapia fillets from the marinade, allowing any excess marinade to drip off, and place them onto the prepared baking sheet.
- Broil the fillets for 4-6 minutes, or until they are opaque and easily flake with a fork. Be careful not to overcook them.
- Serve the broiled tilapia fillets hot, garnished with fresh herbs or lemon slices if desired.
Interesting Facts
Tilapia is a mild-flavored fish that is low in calories and a good source of protein.
Broiling is a healthy cooking method that allows the fish to retain its natural flavors while still achieving a slightly crispy texture.
This recipe can be easily adjusted to suit your taste preferences by adding or reducing the amount of honey, soy sauce, or spices used in the marinade.