Looking for a quick and healthy breakfast option? Try these delicious blueberry overnight oats. Packed with fiber, antioxidants, and vitamins, this recipe makes for a perfect way to kickstart your day. The oats are soaked overnight, saving you time in the morning. Topped with sweet blueberries and a touch of honey, these oats are a tasty and nutritious treat for the entire family.
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh blueberries
- Optional toppings: sliced almonds, shredded coconut, additional honey
Directions
- In a medium-sized mixing bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, honey, and vanilla extract. Stir well to ensure all ingredients are fully mixed.
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the oats to soak overnight, or for at least 6-8 hours.
- The next morning, remove the oats from the refrigerator and give them a quick stir. If the consistency is too thick, you can add a splash of almond milk to loosen it up.
- Divide the overnight oats into two serving bowls or jars.
- Top each bowl of oats with fresh blueberries and any additional toppings of your choice, such as sliced almonds, shredded coconut, or an extra drizzle of honey.
- Serve immediately and enjoy your delicious and nutritious blueberry overnight oats!
Interesting Facts
The combination of rolled oats and chia seeds in this recipe provides a great source of fiber, which helps keep you feeling full and satisfied until lunchtime.
Blueberries are a superfood, packed with antioxidants that help protect your body against free radicals and inflammation.
This recipe can be easily customized to suit your taste preferences. Feel free to add your favorite fruits, nuts, or spices for a more personalized flavor.