This refreshing and nutritious Blackberry and Green Tea Protein Smoothie is packed with antioxidants and protein, making it the perfect post-workout or breakfast option. With a blend of blackberries, green tea, yogurt, and protein powder, this smoothie offers a bursting fruity flavor combined with the health benefits of green tea. It's quick and easy to prepare, providing you with a great boost of energy to start your day on a healthy note.
Ingredients
- 1 cup fresh or frozen blackberries
- 1 cup brewed and chilled green tea
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon honey
- 1/2 cup ice cubes
Directions
- Place blackberries, green tea, yogurt, protein powder, honey, and ice cubes in a blender.
- Blend on high speed until smooth and creamy, scraping down the sides if needed.
- Pour into glasses and serve immediately.
Interesting Facts
Blackberries are rich in antioxidants, promoting overall health and well-being.
Green tea is loaded with catechins, which have been shown to boost metabolism and aid in weight loss.
Protein powder helps repair and build muscles, making this smoothie a great post-workout option.