Blackberry and Green Tea Protein Smoothie Recipe

5 stars
4.77 (12)
Blackberry and Green Tea Protein Smoothie Recipe
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10mins
Category:
Recipe by Administrator
Published on December 29, 2023

This refreshing and nutritious Blackberry and Green Tea Protein Smoothie is packed with antioxidants and protein, making it the perfect post-workout or breakfast option. With a blend of blackberries, green tea, yogurt, and protein powder, this smoothie offers a bursting fruity flavor combined with the health benefits of green tea. It's quick and easy to prepare, providing you with a great boost of energy to start your day on a healthy note.

Ingredients

  • 1 cup fresh or frozen blackberries
  • 1 cup brewed and chilled green tea
  • 1/2 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1/2 cup ice cubes

Directions

  1. Place blackberries, green tea, yogurt, protein powder, honey, and ice cubes in a blender.
  2. Blend on high speed until smooth and creamy, scraping down the sides if needed.
  3. Pour into glasses and serve immediately.

Interesting Facts

  • Blackberries are rich in antioxidants, promoting overall health and well-being.
  • Green tea is loaded with catechins, which have been shown to boost metabolism and aid in weight loss.
  • Protein powder helps repair and build muscles, making this smoothie a great post-workout option.