Black Lentil Stew with Sausage and Kale

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes
• 1 cup black lentils
• 3 cups chicken or vegetable broth
• 1/2 pound smoked sausage, sliced
• 1/4 cup tomato paste
• 2 cups kale, chopped
• Salt and pepper to taste
• 1/4 cup freshly grated Parmesan cheese

Directions

1. Heat the oil in a large pot over medium heat. Add the onions and garlic and cook for about 5 minutes, until the onions are softened and lightly browned.
2. Add the oregano, thyme, basil, and red pepper flakes, and cook for another minute.
3. Add the lentils and broth and bring to a boil. Reduce the heat and simmer for about 20 minutes, until the lentils are tender.
4. Stir in the sausage, tomato paste, and kale, and cook for about 10 minutes, until the kale is wilted and the sausage is cooked through.
5. Season with salt and pepper, and serve topped with Parmesan cheese.

Interesting Facts

• Black lentils are a type of legume that have a mild, nutty flavor and are packed with protein and fiber.
• Smoked sausage is a great way to add flavor to any dish, and it pairs perfectly with the black lentils in this stew.
• Kale is a nutrient-dense leafy green that is full of vitamins and minerals.