Bison and Brown Rice Stuffed Peppers Recipe

5 stars
4.85 (14)
Bison and Brown Rice Stuffed Peppers Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Recipe by Administrator
Published on January 22, 2024

Enjoy the flavor-packed combination of lean bison, nutritious brown rice, and colorful bell peppers with this delicious stuffed peppers recipe. The bison meat adds a unique and savory taste, while the brown rice provides a wholesome and filling base. These stuffed peppers make for a healthy and satisfying meal that can be enjoyed by the whole family. Get ready to indulge in the bold flavors and textures of this mouthwatering dish!

Ingredients

  • 4 large bell peppers (any color)
  • 1 pound ground bison meat
  • 1 cup cooked brown rice
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese

Directions

  1. Preheat your oven to 375°F (190°C).
  2. Cut off the tops of the bell peppers and remove the seeds and membranes. Set them aside in a baking dish.
  3. In a large skillet over medium heat, cook the diced onion and minced garlic until they become translucent.
  4. Add the ground bison meat to the skillet and cook until it's no longer pink. Stir frequently to break it into smaller pieces.
  5. Transfer the cooked bison meat, onion, and garlic to a large mixing bowl. Add the cooked brown rice, tomato sauce, dried oregano, dried basil, salt, and black pepper. Mix well to combine all the ingredients.
  6. Fill each bell pepper with the bison and rice mixture, pressing it down gently to ensure they are filled evenly.
  7. Cover the baking dish with aluminum foil and bake the stuffed peppers in the preheated oven for 30 minutes.
  8. Remove the foil and sprinkle the shredded cheddar cheese over the tops of the peppers. Return them to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  9. Carefully remove the stuffed peppers from the oven and let them cool for a few minutes before serving.
  10. Serve the bison and brown rice stuffed peppers hot and enjoy!

Interesting Facts

  • Bison meat is leaner than beef and has a slightly sweeter flavor.
  • Bell peppers are a great source of vitamin C and add a vibrant touch to this dish.
  • Using brown rice instead of white rice adds more fiber and essential nutrients.
  • Stuffed peppers are a versatile dish that can be customized with various fillings.