Barley Beef Stew

Ingredients

• 1 pound lean beef stew meat, cut into 1-inch cubes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 2 tablespoons tomato paste
• 2 tablespoons all-purpose flour
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon ground black pepper
• 1 bay leaf
• 3 cups beef broth
• 2 cups water
• 1 cup pearl barley

Directions

1. In a large pot over medium-high heat, cook the beef in a small amount of oil until browned. Add the onion, garlic, carrots, celery, tomato paste, flour, thyme, oregano, pepper, and bay leaf. Cook for 5 minutes, stirring occasionally.
2. Add the beef broth, water, and barley. Bring to a boil, then reduce the heat and simmer for 75 minutes, stirring occasionally.
3. Remove the bay leaf and serve.

Interesting Facts

• Barley is a nutritious and flavorful grain that is high in fiber and protein, and low in fat.
• Beef stew is a classic comfort food that can be made in many different variations.
• Herbs and spices add flavor and depth to the stew, giving it a delicious and unique taste.