Bananutter Chia Spread Recipe

This Bananutter Chia Spread recipe is a delightful and nutritious option for breakfast or a snack. Made with ripe bananas, nut butter, and chia seeds, it provides a boost of energy and essential nutrients. The spread can be easily made in minutes and enjoyed on toast, crackers, or even as a dip for fruits. Try this recipe and enjoy a delicious and healthy treat!

Ingredients

• 2 ripe bananas
• 2 tablespoons nut butter (such as almond or peanut butter)
• 2 tablespoons chia seeds
• 1 teaspoon honey (optional)
• 1/4 teaspoon cinnamon (optional)

Directions

1. In a medium bowl, mash the ripe bananas until smooth.
2. Stir in the nut butter, chia seeds, honey (if using), and cinnamon (if using), until well combined.
3. Transfer the mixture to a jar or airtight container and refrigerate for at least 1 hour to allow the chia seeds to gel and thicken the spread.
4. Serve the Bananutter Chia Spread on toast, crackers, or use it as a dip for fruits. Enjoy!

Interesting Facts