Baked and Poached Tilapia

Ingredients

• 2 Tilapia fillets
• 1/4 cup of olive oil
• 1/2 teaspoon of salt
• 1/2 teaspoon of freshly ground black pepper
• 1/2 cup of white wine
• 2 cloves of garlic, minced
• 1/4 cup of freshly chopped parsley

Directions

1. Preheat oven to 350°F.
2. In a shallow dish, combine olive oil, salt, and pepper. Place Tilapia fillets in the mixture and coat both sides.
3. Place fillets on a greased baking sheet and bake for 15 minutes.
4. Meanwhile, in a large saucepan, heat white wine, garlic, and parsley until boiling.
5. Reduce heat to a simmer and add Tilapia fillets. Cover and cook for an additional 15 minutes.
6. Remove Tilapia fillets from heat and serve warm.

Interesting Facts

• Tilapia is a freshwater fish native to Africa, but is now found around the world.
• Tilapia is a very nutritious fish, high in protein and low in fat and calories.
• Baking and poaching are two healthy and delicious ways to prepare Tilapia.