Avocado Toast with Cauliflower Mash

Ingredients

• 1 large avocado
• 1/2 cup cooked cauliflower
• 1/4 cup vegetable broth
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• Salt and pepper to taste
• 2 slices of whole-grain bread, toasted

Directions

1. In a small saucepan, add the cauliflower, broth, garlic powder, cumin, and salt and pepper. Cook over medium heat until the cauliflower is tender and most of the liquid has been absorbed.
2. Using a fork, mash the cauliflower until it reaches a mash-like consistency.
3. Toast the bread slices.
4. Halve the avocado and remove the pit. Scoop out the flesh with a spoon and spread it on the toasted bread slices.
5. Top the avocado with the cauliflower mash and serve.

Interesting Facts

• Avocado toast is a popular breakfast or snack item in the United States.
• Avocado is a good source of healthy fats, vitamins, and minerals.
• Cauliflower is a great source of vitamin C and fiber.