Avocado Breakfast Toast

Ingredients

• 2 slices of whole grain bread
• ½ ripe avocado
• 1 teaspoon extra-virgin olive oil
• Salt and pepper
• Optional toppings: cherry tomatoes, feta cheese, pumpkin seeds, chili flakes

Directions

1. Toast the bread until lightly golden.
2. Mash the avocado with a fork in a bowl, add the olive oil and season with salt and pepper.
3. Spread the mashed avocado onto each slice of toast.
4. Top with optional toppings of your choice.
5. Enjoy!

Interesting Facts

• Avocados are a healthy source of fats and can help lower bad cholesterol levels.
• Avocado toast is believed to have originated in Australia in the early 2000s.
• Avocados are also high in fiber and can help keep you full for longer.