Avocado-Banana-Walnut Muffins

Ingredients

• 1 ripe avocado
• 1 ripe banana, mashed
• 1/4 cup melted coconut oil
• 1/2 cup pure maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 2 cups oat flour
• 1/2 cup walnuts, chopped

Directions

1. Preheat oven to 350 degrees Fahrenheit.
2. In a medium bowl, mash the avocado and banana until smooth.
3. Add the coconut oil, maple syrup, vanilla extract, and sea salt, and whisk until combined.
4. Add the baking powder, baking soda, and oat flour and stir until just combined.
5. Fold in the chopped walnuts.
6. Grease a muffin tin with coconut oil and fill each cup with the batter.
7. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
8. Allow the muffins to cool for 10 minutes before serving.

Interesting Facts

• Avocado is packed with healthy fats and is a great source of fiber.
• Bananas are a good source of potassium and other essential vitamins and minerals.
• Walnuts are a good source of plant-based omega-3 fatty acids.
• Oat flour is a great gluten-free alternative to regular flour.