Try this delicious and aromatic Madras Dhal recipe, a traditional Indian lentil curry from the Madras region. Made with red lentils, this vegan and gluten-free dish is packed with protein and flavor. Cooked with a blend of fragrant spices, onions, tomatoes, and garlic, this creamy dhal dish will tantalize your taste buds. Serve it with rice or naan bread for a satisfying and nutritious meal.
Ingredients
- 1 cup red lentils
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric
- 1 teaspoon chili powder
- 1 teaspoon garam masala
- 2 tomatoes, chopped
- 2 cups water
- Salt to taste
- Fresh cilantro, for garnish
Directions
- Rinse the red lentils under cold water until the water runs clear.
- Heat the vegetable oil in a large pot over medium heat.
- Add the mustard seeds and cumin seeds and cook until they start to splutter.
- Add the chopped onion and cook until it becomes translucent.
- Add the minced garlic and grated ginger. Cook for another minute.
- Add the turmeric, chili powder, and garam masala. Stir well to coat the onions with the spices.
- Add the chopped tomatoes and cook until they soften.
- Add the rinsed red lentils and water. Bring to a boil.
- Reduce the heat to low, cover the pot, and simmer for 30-40 minutes or until the lentils are cooked and tender.
- Season with salt to taste.
- Garnish with fresh cilantro.
- Serve hot with rice or naan bread.
Interesting Facts
Red lentils are a great source of plant-based protein and fiber.
Madras Dhal is a popular dish in South Indian cuisine.
The blend of spices used in this recipe gives the dhal its characteristic flavor and aroma.