Artichoke and Crab Spread

Ingredients

• 1 can (14 ounces) artichoke hearts, drained and chopped
• 1 can (6 ounces) lump crab meat, drained
• 1/2 cup mayonnaise
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste

Directions

1. In a large bowl, combine the artichoke hearts, crab meat, mayonnaise, Parmesan cheese, garlic powder, Worcestershire sauce and salt and pepper.
2. Mix until everything is evenly blended.
3. Serve the spread with chips, crackers, or fresh vegetables.

Interesting Facts

• Artichokes are a good source of vitamins A, C, and K, as well as dietary fiber.
• Crab meat is high in protein and low in fat and cholesterol.
• Garlic powder is a great way to add flavor to a dish without adding calories.