Apple Oatmeal Bars

Ingredients

• 1 cup all-purpose flour
• 1 cup rolled oats
• 1/2 cup packed brown sugar
• 1 teaspoon ground cinnamon
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 3/4 cup butter, melted
• 1 cup peeled and diced apples

Directions

1. Preheat oven to 375°F (190°C). Grease a 9-inch square baking pan.
2. In a large bowl, mix together flour, oats, brown sugar, cinnamon, baking soda and salt.
3. Add melted butter and stir until combined.
4. Press half of the mixture into the bottom of the prepared pan.
5. Spread diced apples over the top and sprinkle with remaining oat mixture.
6. Bake in preheated oven for 25-30 minutes, or until golden brown.
7. Cool before cutting into bars.

Interesting Facts

• Apples are a great source of dietary fiber, which is important for healthy digestion.
• Oats are full of antioxidants, which can help to reduce inflammation and improve overall health.
• Cinnamon is a flavorful spice that has been used for centuries to help support digestion and reduce blood sugar levels.