Amy's Curried Ground Turkey and Lentil Soup

Ingredients

• 1 lb ground turkey
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons curry powder
• 1 teaspoon cumin
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 cups vegetable broth
• 1 cup red lentils
• 1 can (14.5 oz) diced tomatoes, with juices
• 1 can (14.5 oz) black beans, drained and rinsed
• 2 cups chopped kale
• 1/4 cup chopped fresh cilantro

Directions

1. In a large pot, heat the olive oil over medium heat. Add the ground turkey and cook, stirring occasionally, until browned, about 5 minutes.
2. Add the onion, garlic, curry powder, cumin, ginger, coriander, turmeric, salt, and pepper, and cook until the vegetables are softened, about 5 minutes.
3. Add the vegetable broth, lentils, tomatoes with their juices, and black beans. Bring to a boil, then reduce the heat to low and simmer, stirring occasionally, for 20 minutes.
4. Stir in the kale and cilantro, and cook for another 5 minutes.
5. Serve hot.

Interesting Facts

• This soup is a great way to use up leftover ground turkey.
• Lentils are high in protein and fiber, making them a great addition to any meal.
• Curry powder is a blend of spices that typically includes cumin, coriander, turmeric, ginger, and chili pepper.