A Hearty Vegetarian Stew with Chickpeas and Spinach

Sandy's Chickpea and Spinach Stew is a nutritious and delicious vegetarian stew filled with protein-rich chickpeas, fresh spinach, and aromatic spices. This comforting stew is perfect for a hearty meal and can be enjoyed on its own or served over rice or quinoa. With its vibrant colors and rich flavors, this stew is sure to become a family favorite. Plus, it's easy to make and can be ready in just 30 minutes!

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 can (14 ounces) diced tomatoes
• 2 cups vegetable broth
• 4 cups fresh spinach
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Lemon wedges, for serving

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic to the pot, and cook until softened and golden brown.
3. Stir in the ground cumin, ground coriander, paprika, and cayenne pepper. Cook for another minute until fragrant.
4. Add the drained and rinsed chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a simmer and let cook for 15-20 minutes, allowing the flavors to meld together.
5. Stir in the fresh spinach and cook until wilted, about 3-5 minutes.
6. Season with salt and pepper to taste.
7. Serve the stew hot, garnished with fresh cilantro and a squeeze of lemon juice on top.
8. Enjoy!

Interesting Facts