This perfect quinoa salad recipe is easy to make and bursting with flavors from fresh vegetables, herbs, and a zesty dressing. It's a great way to incorporate healthy grains into your diet and can be enjoyed on its own or as a side dish with your favorite protein.
Ingredients
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions
- Rinse quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring water or vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
- Fluff quinoa with a fork and let it cool to room temperature.
- In a large bowl, combine cooked quinoa, red bell pepper, cucumber, red onion, parsley, and mint.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour dressing over quinoa salad and toss to combine.
- Refrigerate for at least 30 minutes before serving.
- Enjoy your perfect quinoa salad!
Interesting Facts
Quinoa is a complete protein, containing all nine essential amino acids.
Quinoa is gluten-free and high in fiber, making it a healthy alternative to grains like rice or wheat.
Quinoa is easy to digest and can promote digestive health.