Zesty Quinoa: A Delicious and Nutritious Dish

This zesty quinoa recipe is a perfect combination of health and taste. Quinoa, a superfood packed with protein and essential nutrients, is cooked with flavorful ingredients to create a dish that will satisfy your taste buds and keep you energized. It is a great option for a quick lunch or dinner, and can be easily customized with your favorite vegetables and spices. With a cooking time of just 20 minutes, this recipe is a must-try for anyone looking to add a healthy and delicious dish to their menu.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh lemon juice
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Directions

1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. In a saucepan, bring 2 cups of water to a boil.
3. Add the rinsed quinoa to the boiling water, reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
4. In a large skillet, heat the olive oil over medium heat.
5. Add the chopped onion and minced garlic to the skillet and sauté until they become translucent and fragrant.
6. Add the diced bell pepper and zucchini to the skillet and cook for an additional 5 minutes or until they are tender.
7. Stir in the cherry tomatoes and cooked quinoa, mixing well.
8. Pour the fresh lemon juice over the mixture and toss to combine.
9. Season with salt and pepper to taste.
10. Remove the skillet from heat and stir in the chopped cilantro and parsley.
11. Serve the zesty quinoa warm and enjoy!

Interesting Facts