Yam Smoothie

Ingredients

• 1 cup boiled yams, mashed
• 2 teaspoons ground ginger
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cardamom
• 1 teaspoon ground cloves
• 1/2 cup milk
• 1/4 cup honey

Directions

1. In a blender, combine the mashed yams, ground ginger, cinnamon, cardamom, and cloves.
2. Add the milk and honey, and blend until smooth.
3. Pour the smoothie into a glass and enjoy!

Interesting Facts

• Yams are a good source of vitamin C and fiber.
• Ginger has anti-inflammatory and antioxidant properties.
• Cinnamon can help regulate blood sugar levels.
• Cardamom is a natural digestive aid.
• Cloves are rich in antioxidants.