Warm Rice Artichoke Spinach and Chicken Salad

4 stars
4.14 (17)
Warm Rice Artichoke Spinach and Chicken Salad
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on September 14, 2023

This warm rice artichoke spinach and chicken salad is a healthy and flavorful dish that can be enjoyed as a main course or a side dish. Made with tender chicken, artichokes, spinach, and warm rice, this salad is packed with protein, fiber, and vitamins. The combination of the warm rice and the fresh ingredients creates a comforting and satisfying meal. It is perfect for lunch or dinner and can be easily customized by adding your favorite vegetables or herbs. Give this delicious salad a try and enjoy its nutritious benefits!

Ingredients

  • 2 cups cooked rice
  • 2 chicken breasts, cooked and shredded
  • 1 can artichoke hearts, drained and chopped
  • 2 cups fresh spinach leaves
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked rice, shredded chicken, artichoke hearts, spinach leaves, red onion, parsley, and dill.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the rice mixture and toss to coat everything evenly.
  4. Heat the salad in a skillet over medium heat for 5-7 minutes, stirring occasionally, until warmed through.
  5. Serve the warm salad immediately and enjoy!

Interesting Facts

  • Artichokes are rich in antioxidants and fiber, which can help promote good digestion and heart health.
  • Spinach is packed with iron and other essential vitamins and minerals, making it a nutritious addition to any meal.
  • Chicken is a great source of lean protein, which is important for muscle growth and repair.
  • This warm rice salad can be served as a main course or a side dish, depending on your preference and appetite.