Warm Farro Salad: A Nutritious and Delicious Meal

4 stars
3.94 (9)
Warm Farro Salad: A Nutritious and Delicious Meal
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 22, 2024

This warm farro salad is packed with wholesome ingredients like roasted vegetables, feta cheese, and fresh herbs. It's a perfect balance of flavors and textures, making it a satisfying and nutritious meal. The hearty farro grain provides a rich source of fiber and nutrients, while the roasted vegetables add a delicious depth of flavor. This salad is easy to prepare and perfect for a cozy night in or a healthy lunch option.

Ingredients

  • 1 cup farro
  • 2 cups vegetable broth
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 red onion, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Directions

  1. Preheat the oven to 400°F.
  2. In a large bowl, toss the diced peppers, zucchini, red onion, and cherry tomatoes with olive oil, oregano, salt, and pepper.
  3. Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes, or until they are tender and slightly charred.
  4. In a medium saucepan, bring the vegetable broth to a boil and add the farro. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the farro is tender.
  5. In a large serving bowl, combine the cooked farro, roasted vegetables, and feta cheese. Toss gently to mix well.
  6. Garnish with fresh basil leaves before serving.
  7. Enjoy this warm farro salad as a delicious and nutritious meal!

Interesting Facts

  • Farro is an ancient grain that is packed with nutrients, including fiber, protein, and vitamins.
  • Roasting vegetables brings out their natural flavors and sweetness, making them a tasty addition to this salad.
  • Feta cheese adds a creamy and tangy element to the salad, balancing out the earthy farro and roasted vegetables.