Vegetarian Mushroom Walnut Meatloaf

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 2 cups mushrooms, chopped
• 1 cup walnuts, chopped
• 1/3 cup breadcrumbs
• 1/4 cup oats
• 1/4 cup parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Directions

1. Preheat oven to 350°F.
2. Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the mushrooms and cook until lightly browned, about 5 minutes.
4. Remove from heat and let cool for 10 minutes.
5. In a large bowl, combine the mushroom mixture, walnuts, breadcrumbs, oats, parsley, oregano, basil, thyme, salt, and pepper.
6. Stir until well combined.
7. Transfer the mixture to a 9-inch loaf pan.
8. Bake for 45-50 minutes, or until lightly golden brown.
9. Let cool for 10 minutes before serving.

Interesting Facts

• This meatloaf is a great source of protein and fiber.
• Walnuts are packed with healthy fats, vitamins, and minerals.
• Mushrooms are a great source of antioxidants and vitamins.