This vegetarian brown rice and vegetable risotto is a nutritious and flavorful dish that is perfect for a comforting dinner. The combination of hearty brown rice, savory vegetables, and creamy risotto texture makes it a satisfying meal for any occasion.
Ingredients
- 1 cup brown rice
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 cup sliced mushrooms
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh parsley for garnish
Directions
- In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft.
- Add the brown rice to the saucepan and cook for 2-3 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a simmer. Cover and cook for 30-35 minutes, or until the rice is tender.
- In a separate pan, heat a little oil and sauté the carrot, zucchini, bell pepper, and mushrooms until tender.
- Stir the cooked vegetables into the rice mixture. Add thyme, oregano, salt, and pepper. Cook for an additional 5 minutes.
- Remove from heat and stir in the Parmesan cheese until melted.
- Serve the risotto garnished with fresh parsley.
Interesting Facts
Brown rice is a whole grain that is high in fiber and nutrients, making it a healthier choice than white rice.
Risotto is a classic Italian dish that is traditionally made with Arborio rice, but can be adapted with brown rice for a nutty flavor and extra nutrition.