This Italian Chicken with Garlic and Lemon recipe is a flavorful and satisfying dish that is perfect for a weeknight dinner. The chicken is tender and juicy, thanks to a marinade of garlic, lemon, olive oil, and Italian seasoning. It is then grilled or baked to perfection, resulting in a dish that is bursting with Mediterranean flavors.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves of garlic, minced
- 1 lemon, juiced and zested
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Directions
- In a small bowl, mix together the minced garlic, lemon juice, lemon zest, olive oil, Italian seasoning, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes.
- Preheat the grill or oven to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for 6-7 minutes per side, or until fully cooked and no longer pink in the center. If baking, place the chicken in a baking dish and bake at 375°F for 25-30 minutes, or until cooked through.
- Serve the Italian Chicken with Garlic and Lemon hot, garnished with fresh herbs or additional lemon slices.
Interesting Facts
Marinating the chicken in lemon juice helps to tenderize the meat and infuse it with flavor.
Garlic is known for its health benefits, including boosting the immune system and reducing inflammation.
Italian seasoning is a blend of dried herbs such as oregano, basil, thyme, and rosemary, adding a rich and aromatic flavor to dishes.