Vegetarian Baked Beans

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 (15-ounce) cans of white beans, drained and rinsed
• 1 (15-ounce) can of black beans, drained and rinsed
• 1 (14-ounce) can of diced tomatoes
• 1/4 cup tomato paste
• 1/4 cup apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. Preheat the oven to 375°F.
2. Heat the olive oil in a large oven-safe pot over medium heat. Add the onion and garlic and cook until softened, about 3 minutes.
3. Stir in the beans, tomatoes, tomato paste, vinegar, honey, oregano, paprika, cumin, salt, and pepper.
4. Bring the mixture to a simmer and cook for 5 minutes, stirring occasionally.
5. Transfer the pot to the preheated oven and bake for 30 minutes, stirring once halfway through.
6. Serve warm.

Interesting Facts

• Baked beans are a staple of American cuisine, but they have roots in English cooking. The earliest recipes for beans on toast date back to the early 1700s.
• Baked beans are an excellent source of protein, fiber, and other essential vitamins and minerals.
• Baked beans can be enjoyed as a side dish or as a main course. Try adding some cooked sausage or diced ham for a heartier meal.