Vegetable & Tofu Stir-Fry

5 stars
4.81 (19)
Vegetable & Tofu Stir-Fry
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 19, 2023

Ingredients

  • 1 block of extra-firm tofu
  • 2 tablespoons of sesame oil
  • 2 cloves of garlic, minced
  • 1/4 cup of low-sodium soy sauce
  • 1 teaspoon of fresh ginger, minced
  • 1 tablespoon of rice vinegar
  • 1 cup of broccoli florets
  • 1 red bell pepper, sliced
  • 1/2 cup of snow peas
  • 2 green onions, sliced
  • 1/4 cup of chopped cilantro

Directions

  1. Drain and press the tofu for 15 minutes. Cut into cubes.
  2. Heat the sesame oil in a large skillet over medium-high heat. Add the tofu and cook for 5 minutes, stirring occasionally.
  3. Add the garlic, soy sauce, ginger, and rice vinegar. Cook for 1 minute.
  4. Add the broccoli, bell pepper, and snow peas. Cook for 5 minutes, stirring occasionally.
  5. Add the green onions and cilantro. Cook for 2 minutes, stirring occasionally.
  6. Serve and enjoy!

Interesting Facts

  • Tofu is a great source of plant-based protein.
  • This recipe is vegan, gluten-free, and dairy-free.
  • Stir-fries are a great way to get your daily servings of vegetables.