Vegan Cajun Chickpeas and Sauteed Vegetables

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 can chickpeas, drained and rinsed
• 1 teaspoon Cajun seasoning
• Salt and pepper, to taste
• 1 cup cooked brown rice
• 2 tablespoons chopped fresh parsley

Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the bell pepper, zucchini, and chickpeas and cook until the vegetables are tender, about 8 minutes.
4. Stir in the Cajun seasoning, salt, and pepper.
5. Stir in the cooked brown rice and cook until heated through, about 3 minutes.
6. Stir in the parsley and serve.

Interesting Facts

• Cajun seasoning is a blend of herbs and spices originating from Louisiana.
• Chickpeas are a great source of fiber and protein, making this dish a great vegan meal.
• This dish can be served hot or cold and makes a great lunch or dinner.