Ingredients
- 1 cup (85 g) of gluten-free rolled oats
- 4 cups (1 liter) of filtered water
- 1 teaspoon of pure vanilla extract
- Optional: 2 tablespoons of honey or maple syrup (for sweetness)
Directions
- Add the oats and water to a blender and blend on high for 1-2 minutes, until smooth.
- Strain the mixture through a nut milk bag or fine-mesh strainer, pressing out the liquid until all of the pulp is removed.
- Pour the strained oat milk back into the blender and add the vanilla extract and honey or maple syrup (optional). Blend on low for a few seconds to combine.
- Pour the oat milk into a glass jar or bottle and store in the refrigerator for up to 5 days.
Interesting Facts
- Oats are a great source of soluble fiber, which helps to keep you feeling full and can help to regulate blood sugar levels.
- Oat milk is naturally vegan, lactose-free, and gluten-free, and can be used as a dairy-free alternative in many recipes.
- Oat milk is a great source of B vitamins, which play an important role in energy production and metabolism.
