Vanilla Oat Milk

Ingredients

• 1 cup (85 g) of gluten-free rolled oats
• 4 cups (1 liter) of filtered water
• 1 teaspoon of pure vanilla extract
• Optional: 2 tablespoons of honey or maple syrup (for sweetness)

Directions

1. Add the oats and water to a blender and blend on high for 1-2 minutes, until smooth.
2. Strain the mixture through a nut milk bag or fine-mesh strainer, pressing out the liquid until all of the pulp is removed.
3. Pour the strained oat milk back into the blender and add the vanilla extract and honey or maple syrup (optional). Blend on low for a few seconds to combine.
4. Pour the oat milk into a glass jar or bottle and store in the refrigerator for up to 5 days.

Interesting Facts

• Oats are a great source of soluble fiber, which helps to keep you feeling full and can help to regulate blood sugar levels.
• Oat milk is naturally vegan, lactose-free, and gluten-free, and can be used as a dairy-free alternative in many recipes.
• Oat milk is a great source of B vitamins, which play an important role in energy production and metabolism.