Sweet Potato Hummus

5 stars
4.64 (10)
Sweet Potato Hummus
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 19, 2023

Ingredients

  • 1 large sweet potato, peeled and diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cloves garlic, minced
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • ¼ teaspoon salt

Directions

  1. Preheat oven to 400 degrees F. Place the diced sweet potato onto a baking sheet and bake for 15 minutes, or until tender.
  2. In a food processor, combine the cooked sweet potato, chickpeas, garlic, tahini, olive oil, lemon juice, cumin, and salt. Blend until smooth and creamy.
  3. Serve with pita chips or fresh vegetables.

Interesting Facts

  • Hummus is a traditional Middle Eastern dip made of mashed chickpeas, tahini, olive oil, and lemon juice.
  • Sweet potatoes are a nutrient-dense vegetable that are high in vitamins A and C, potassium, and fiber.
  • This hummus is a great vegan and gluten-free snack option.