Try This Healthy and Creamy Tofu Creamed Spinach Recipe

4 stars
3.96 (13)
Try This Healthy and Creamy Tofu Creamed Spinach Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 20, 2024

This tofu creamed spinach recipe is a healthier alternative to the traditional version, without compromising on flavor. The creamy tofu adds richness and a silky texture to the dish, making it a perfect side for any meal. Packed with nutrients and protein, this dish is a satisfying and delicious way to enjoy your greens.

Ingredients

  • 1 block of firm tofu, drained and crumbled
  • 1 lb fresh spinach, washed and chopped
  • 2 cloves of garlic, minced
  • 1 small onion, diced
  • 1/2 cup vegetable broth
  • 1/4 cup nutritional yeast
  • 1/4 tsp nutmeg
  • Salt and pepper to taste
  • 1 tbsp olive oil

Directions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add minced garlic and diced onion, sauté until fragrant.
  3. Add crumbled tofu to the skillet, cook for 5-7 minutes until slightly browned.
  4. Add chopped spinach to the skillet, pour in vegetable broth, cover and let cook for 5 minutes.
  5. Stir in nutritional yeast, nutmeg, salt, and pepper, cook for an additional 2 minutes.
  6. Serve tofu creamed spinach hot and enjoy!

Interesting Facts

  • Tofu is a great source of plant-based protein, making this dish a nutritious option for vegetarians and vegans.
  • Creamed spinach is a classic side dish that pairs well with a variety of main courses, making it a versatile recipe to have in your repertoire.
  • The addition of nutritional yeast not only adds a cheesy flavor but also provides a boost of B vitamins and protein.