This tofu creamed spinach recipe is a healthier alternative to the traditional version, without compromising on flavor. The creamy tofu adds richness and a silky texture to the dish, making it a perfect side for any meal. Packed with nutrients and protein, this dish is a satisfying and delicious way to enjoy your greens.
Ingredients
- 1 block of firm tofu, drained and crumbled
- 1 lb fresh spinach, washed and chopped
- 2 cloves of garlic, minced
- 1 small onion, diced
- 1/2 cup vegetable broth
- 1/4 cup nutritional yeast
- 1/4 tsp nutmeg
- Salt and pepper to taste
- 1 tbsp olive oil
Directions
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and diced onion, sauté until fragrant.
- Add crumbled tofu to the skillet, cook for 5-7 minutes until slightly browned.
- Add chopped spinach to the skillet, pour in vegetable broth, cover and let cook for 5 minutes.
- Stir in nutritional yeast, nutmeg, salt, and pepper, cook for an additional 2 minutes.
- Serve tofu creamed spinach hot and enjoy!
Interesting Facts
Tofu is a great source of plant-based protein, making this dish a nutritious option for vegetarians and vegans.
Creamed spinach is a classic side dish that pairs well with a variety of main courses, making it a versatile recipe to have in your repertoire.
The addition of nutritional yeast not only adds a cheesy flavor but also provides a boost of B vitamins and protein.