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Caribbean
Trinidad Pelau
Trinidad Pelau
4.43
(12)
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Caribbean
Recipe by
Administrator
Published on May 05, 2023
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Ingredients
2 tablespoons of vegetable oil
1 onion, diced
2 cloves of garlic, minced
2 tablespoons of tomato paste
1 teaspoon of ground allspice
1 teaspoon of ground cumin
1 teaspoon of smoked paprika
1/2 teaspoon of cinnamon
1/4 teaspoon of cayenne pepper
1/4 teaspoon of ground black pepper
1 teaspoon of sugar
2 cups of long-grain rice
1 cup of frozen peas
2 cups of chicken broth
2 cups of diced cooked chicken
1/4 cup of raisins
Directions
In a large skillet, heat the oil over medium-high heat. Add the onion and garlic and cook until softened, about 4 minutes.
Add the tomato paste, allspice, cumin, smoked paprika, cinnamon, cayenne pepper, black pepper, and sugar and cook, stirring, for 1 minute.
Add the rice and cook, stirring, until toasted, about 2 minutes.
Add the peas, chicken broth, chicken and raisins, stirring to combine.
Bring the mixture to a boil, reduce the heat to low, cover and simmer for 20 minutes.
Remove the lid and fluff the rice with a fork. Serve warm.
Interesting Facts
Trinidad Pelau is a national dish of Trinidad and Tobago.
It is served as a main dish and is best served with a side of fried plantains.
Traditionally, the dish is made with pigeon peas, but they can be substituted with other types of peas.
The dish is also known as “Pilaf” in some parts of the Caribbean.
Trinidad Pelau is a great way to use up leftover cooked chicken.
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