Tracy's Tomato Artichoke Rice Salad Recipe

5 stars
4.57 (17)
Tracy's Tomato Artichoke Rice Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 10, 2023

Tracy's Tomato Artichoke Rice Salad is a refreshing and flavorful dish that combines tomatoes, artichokes, and rice. It is perfect for a summer picnic or as a side dish for grilled meats. This recipe is easy to make and can be prepared in just 30 minutes. The salad is tossed in a tangy dressing made with lemon juice, olive oil, and herbs, which enhances the flavors of the ingredients. Serve it chilled and enjoy the burst of flavors in every bite.

Ingredients

  • 2 cups cooked rice
  • 1 cup cherry tomatoes, halved
  • 1 cup canned artichoke hearts, drained and chopped
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh mint leaves
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked rice, cherry tomatoes, artichoke hearts, parsley, basil, and mint leaves.
  2. In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper.
  3. Pour the dressing over the rice mixture and toss gently to combine.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!

Interesting Facts

  • Artichokes are believed to be one of the oldest cultivated vegetables in the world, dating back to ancient Greece and Rome.
  • Rice is a staple food in many cultures and is a great source of energy and nutrients.
  • This salad can be easily customized by adding other vegetables or herbs of your choice.