Tofu Scramble

Ingredients

• 1 block extra-firm tofu, drained and pressed
• 1/2 onion, chopped
• 1 bell pepper, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon turmeric
• 1 teaspoon nutritional yeast
• salt and pepper to taste
• 2 tablespoons chopped fresh parsley (optional)

Directions

1. Crumble the drained tofu into small pieces with your hands.
2. Heat olive oil in a skillet over medium heat, and add the onion and bell pepper. Cook for about 5 minutes until softened.
3. Add the crumbled tofu and stir to combine. Cook for about 5 minutes, stirring occasionally.
4. Add the garlic powder, turmeric and nutritional yeast. Cook for another 5 minutes, stirring occasionally.
5. Season with salt and pepper to taste. Serve immediately, garnished with fresh parsley (optional).

Interesting Facts

• Tofu is a great source of protein, and is a great vegan alternative to scrambled eggs.
• Tofu is high in iron, calcium and magnesium, and is also a good source of zinc, phosphorus and potassium.
• Turmeric is a great source of antioxidants and has anti-inflammatory properties.
• Nutritional yeast is a great source of B vitamins and provides a cheesy, nutty flavor.